Healing Power of Trees

Healing Power of Trees

From Thoreau and Nietzsche to Aristotle, history’s greatest thinkers have long celebrated the healing power of the natural world. But forest bathing is more than just a walk in the woods – it’s the mindful practice of reconnecting with nature through your senses. Research shows that just 15 minutes outside can enhance mood, concentration, and physical health. This beautifully crafted guide reveals the unparalleled health benefits of the great outdoors, with the experts at The Forest Bathing Institute leading you on a journey of healing.